Recovery Motivation Ways to Get Motivated to Achieve Sobriety

If you are struggling staying motivated in addiction recovery, connecting with others on the journey with you can be a great way to stay motivated. In today’s society, there are so many opportunities to connect with others in recovery! From traditional meetings to online meetings to social communities – there are many options out there to find the right space for you.

recovery motivation

Substance abuse can also lead to violence, trauma, injury or diseases such as HIV. Alcohol poisoning and drug overdoses may result in death. Treatment for addiction takes many forms and depends on the needs of the individual. In accordance with the American Society of Addiction Medicine, we offer information on outcome-oriented treatment that adheres to an established continuum of care. In this section, you will find information and resources related to evidence-based treatment models, counseling and therapy and payment and insurance options. Others need help in making the decision to change; but once decided, they need little further assistance. Still other people have difficulty with both the decision to change, and how to make that change occur.

The Role of Trauma and Mental Health in Addiction

You may find several inspirational quotes or helpful mantras that will carry you through the difficult times. Many individuals battling with substance abuse disorders are extrinsically motivated to change their behaviors but are not necessarily intrinsically motivated. By remaining solely extrinsically motivated, the motivation to change rests on the laurels of an outside factor, rather than benefiting from the genuine, inward, personal desire for change. Integrating Combined Therapies utilizes a combination of motivational enhancement therapy , cognitive-behavioral therapy , and Twelve Step facilitation therapy.

Does my boss want to promote me?

“Regularly inviting you to management meetings to contribute to higher-level decisions—or even giving you assigned responsibilities to report on during management meetings—” is one of the clearest signs your boss wants to promote you.

If you let yourself get too tired and run down, you are more likely to have a relapse in your recovery. Complacency — Believing that your recovery doesn’t require ongoing care and maintenance can make you vulnerable to relapse. It’s healthy to maintain a little bit of fear about the danger of foregoing meetings and counseling.

Understanding What Motivates Recovery Residents

When those symptoms are lessened, it is easier to stay motivated. Stay connected – recovery motivation There are so many different ways to connect with others in the recovery community.

recovery motivation

Having a strong sober network is especially helpful since you’ll meet people who have succeeded despite significant challenges. It’s also important to learn ways to push back against irrational thoughts. For example, if you think things like, “You’ll fail at this because you fail at everything,” you might recognize this as an overgeneralization and push back with a thought like, “Really? ” and think of some evidence to contradict your overgeneralization. Frustration — Recovery may feel like it is not going the way you had hoped, and you may get frustrated with yourself and the program.

How Do You Keep Grief from Sinking Your Recovery from Addiction?

When we accept responsibility in our family system for the behavior of the addicted loved one, the love in our relationship is damaged. We see such miraculous changes in people who came as newcomers, but what they learn in Al-Anon makes a tremendous difference in their own outlook. When my thoughts are centered on learning to live, I will be less tempted to involve my mind with the thoughts of how others should live. Self-care is often something that has been neglected within the recovering family system. Over time, we learn various tools and practices which allow us to cultivate a relationship and communication with a Power greater than ourselves. When we stop taking things personally, it can be lifechanging. It sets the stage for us to ask for what we need, and to choose to respond rather than react.

  • On average, residents stayed in the recovery residences for about 5 months.
  • When you don’t start to see results right away, you can get impatient and lose your motivation.
  • To keep moving down that path to health, wellness, and the joys that go along with it, however, you must maintain both motivation and inspiration.
  • While the process of recovery begins to restore your health, it will demand a good deal of energy to be sure you are staying motivated along the way.

The people who seek addiction treatment to improve their physical and mental health are more likely to succeed because their motivation is stronger and more long-lasting than others. Trying to overcome addiction because you are forced to by legal factors or pressure from family and friends is less likely to lead to a successful recovery. Recovery from addiction is a long journey — a life-long journey, really. Making the decision to enter a recovery program to reclaim your life is the first important step. There are several steps to follow, each with its own challenge. Motivation is a key component of not only the potential outcome of rehabilitation from substance abuse but also in sustaining a sober lifestyle. Studies show that individuals with more intrinsic motivation for overcoming addiction are most likely to succeed in recovery.

Think About the Health Risks of Drug Use

The authors of Illness Management and Recovery offer a few strategies for keeping clients motivated to gain skills and reach their personal recovery goals. Participants felt that residents’ motivation was positively influenced by drug testing and the recovery residence zero-tolerance substance use policies. Authors conducted two focus groups with staff from recovery residences in California. No matter your road to recovery, a path and treatment are available.

If the person causes more harm than good in your life, it is not selfish to stop being around them. But the “positive” and “negative” eating disorder thoughts and behaviors are linked. You can’t just recover from some of your eating disorder. It’s crucial, then, to accept that the recovery process includes stopping all behaviors. For example, many people decide to get sober when they realize what their drinking and drug use is doing to their family. For these people, it’s important to keep the value of family clearly in front of them.

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